A great PB

Went on sat to the striders North Head race and I smashed my old PB by 37 secs. Went out way ,way too fast, a fact I was alerted to by several other runners both during the race and after. I realise now that I should listen to people when they say focus on the back 5k. Will try and not do 3:56 first kms until I can actually break 40 mins. Anyway I ended up doing 42:30 which brings me closer to that goal of sub 40 mins for the season. Thanks to mum, dad and my little bro for supporting me during the race.

Nicho