A fast one

Went for a run around the usual uni + warrabrook loop today and to my surprise was very fast given my poor training of late. 53:58 for the course without going behind the gym was a fair effort by my reckoning and bodes well for upcoming races.

Campus Scamper is tomorrow and I am looking to run sub 20 for the 5km course hopefully getting a few points for my college in the process. Have got a few tips from others about how to approach the course and will try and stick to a race plan.

Nicho

PS in my report on C2S I forgot to thank Flash Duck for her help at the start. It was good for a newbie like myself to have an oldtimer show me what to do. Thanks for all your help!