Back Online at uni so here is an update
Well after moving to self I had to submit a form in order to get my internet reconnected, so here is a summary of what has happened in my running life since Sunday.
Sunday
Went to the Striders STaR with Kevin out at drummoyne. Since there was no 15km option I left with the 6:05 am group which included sharon and darren, and some other people whose names I don't remeber and so sincerely apologise. A few of us took the two shortcuts on the course cutting it down to a 25.5km long run. The scenary along the way was really nice and while I felt we were at a relaxed pace we managed to maintain 5 min/km pace throughout finishing in 127:36. That arvo I headed back to uni and moved into my new place. My room mates are really nice and I am so releived to be able to do all my cooking etc.
Monday
Missed getting up so after class finished at 2 I went to the gym with Josh. Did 3*5 min sprints @ 15km/h on the treadmill alternated with 5 mins at 12km/h pace. Then did some sit ups, push ups and dumbell elbow flexions. Was relatively fun and good to get back to the gym.
Tuesday
Did the Warrabrook 12/13km loop in a rather slow time of 62:44. Felt ok but rather slow which sucked. I am definitely capable of a lot more for a run of that length
Wednesday
Again failed to wake up so went to the gym with josh again after our lecture was cancelled. Did fartlek sprints on the treadmill alternating between 12km/h jogging and 15.5km/h sprinting after a 10 min warm up run. Only did 1 set before heading out to the weights room and doing the same as Monday. I can definitely feel where my abs and pecs are now which is kind scary. I have to be careful not to get an overuse injury.
Well that is all. Now I'm online I'll get the updates going more frequently.
Nicho
posted by nicrunning @ 7:47 PM
2 Comments:
Hey Nicho,
I may be ready to go for a run soon!!!! Have my physio appointment tomorrow at uni, and hopefully the news is all good.
That spun me out your blog design is the same as mine.
http://ingridinasia.blogspot.com/
Im only a beginner blogger.
Was going to be about my overseas trips but I think I hijacked it with running stuff.
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